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Is excessive worrying unhealthy and can be stopped?

ale5ale5 32 Points
WSJ published an interesting research article 

Don’t Worry If You Always Worry (It May Help You)

New research examines what leads to excessive worrying, and what can be done to stop it

https://www.wsj.com/articles/dont-worry-if-you-always-worry-it-may-help-you-1488204004

It offers specific explanation why worying is bad and how to cope.  
Do you agree that excessive worrying is unhealthy and these techniques can help?
  1. ?7 votes
    1. Yes
      86%
    2. No
      14%

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