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Mindfulness meditation: This type of meditation involves paying attention to the present moment and accepting it without judgment.
Transcendental meditation: This type of meditation involves the use of a mantra or word to help focus the mind and achieve a state of deep relaxation.
Loving-kindness meditation: This type of meditation involves focusing on feelings of love and compassion for oneself and others.
Yoga Meditation: This type of meditation combines physical postures with breath control and concentration to help focus the mind and achieve a state of deep relaxation.
Zazen: This type of meditation is a central practice of Zen Buddhism, and it involves sitting in a specific posture and focusing on the breath.
Vipassana: This type of meditation focus on self-observation and introspection, it is also called "insight meditation"
Chakra meditation: This type of meditation focuses on the seven main chakras or energy centers in the body.
Guided meditation: This type of meditation involves listening to a guided audio recording or following along with an instructor.
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I eventually found true happiness is being happy in your own skin and not really giving a f-uck what others think of you as that is what causes humans much of their supposed life challenges
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In my personal experience, I am the calmest and happiest when I focus on the external world, and I am the most disturbed and miserable when focusing on the internal world. Say, when I am engaged in a great conversation and am genuinely curious about what my partner has to say, listening intently and asking clarifying questions, then I am 100% calm and forget about all of my problems and insecurities. And, in contrary, when I am focused on myself, on what my partner supposedly thinks of me, and try to say something to improve the impression, then I am stressed and worried, my consciousness is trapped, and I end up saying a lot of cringy stuff that makes me feel even worse.
I am a fan of betterment through massive action, not introspection. Sitting in your room and reflecting on your thoughts and feelings can only get you so far; you really move forward when you go out in the world and face your demons head on. You have some insecurity that poisons your life? Actively put yourself in situations when that insecurity gets poked at, see that nothing terrible happens, and the insecurity will go away, so younno longer have to actively silence it.
Say, if you are insecure about your looks, then you can go to social environments, approach people who you find attractive, talk to them and broach the subject of importance of looks. Helped me with mine when, by doing so, I quickly learned that a) my perception of my looks was vastly more negative than other people's, and b) almost everyone has some insecurity about it. By now these facts have been internalized and the idea that I do not look fine seems completely preposterous to me. I doubt I could have come to the same realization by sitting on a floor and chanting some mantra for hours: I needed the actual real world data, not mental tricks.
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